10 Secret Tips To Make Meal Prep Easier (WEIGHT LOSS)

Eating right and eating right consistently is THE most challenging thing to do when trying to lose weight. A workout can be done in only 30 minutes, yet eating healthy is something you need to do for the entire day. And, unfortunately, eating healthy is MORE important than exercising. By eating the right foods, at the right amount, you will be losing weight like a pro. The best way to eat right is to prepare your meals ahead of time.

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Here are 10 tips you can start using every day to help you reach your weight loss goals by preparing your meals ahead of time… These 10 Secret Meal Prep Tips will make sure you’re eating healthy everyday!

1. Make a Plan

Make a list of your favorite healthy foods, choose simple recipes that can be made quickly or in bulk, and decide what you’ll eat for every snack and meal (Check this out: Your Nutrition Plan To Weight Loss Without The Gimmicks!). This step will get easier and faster with practice. Pro Tip: Save your plan for a future week. Once you have a few meal prep menus in your arsenal, you can rotate them to keep things interesting.

Make a meal plan to start losing weight!

2. Stick to Your Grocery List

Don’t let junk food sneak into your shopping cart. Not having it in the house means not having to use your willpower to avoid it. Want to make an impulse purchase? If you can find a way to fit it into your eating plan for the week, go for it. Just keep these to a minimum so nothing goes to waste. By sticking to your list and by minimizing the impulse buys, you’ll help yourself save money.

Stick to your grocery list!3. Don’t Forget About Shakeology

Shakeology is the healthiest meal of the day. While other shakes on the market use artificial ingredients and chemicals to make you feel full, Shakeology uses only whole food ingredients that will have you feeling full AND will help with your over all health. Shakeology has helped people gain more energy, lose weight faster, and gotten people off of high blood pressure medications and high cholesterol medications. Check this out: Shakeology Review: Complete Guide

Drink Shakeology to lose weight and gain back your health!4. Keep Snacks Simple

When you’re cooking everything for the week at once, it’s important to keep things simple. Save time by choosing snacks that don’t require a lot of time to put together. Fresh fruit, hard-boiled eggs, and pre-cut veggies with prepared hummus are great choices.

Keep your snacks super simple and healthy!

5. Cook Foods All at Once

Roasting vegetables, sweet potatoes, and even chicken breasts all at once will save you time, and cut down on your utility bill. Imagine…all of your side dishes for the week…ready in about 30 minutes!

Cook all your meals at once!

6. Look for Shortcuts

Buy pre-cut veggies and fruits, cooked lentils, or rotisserie chicken. Tuna is an an easy no-cook protein to add to salads or snacks. Already have your oven on to roast veggies? Why not try this tip for cooking a dozen eggs at once? Preheat your oven to 325°F, then put your eggs in a muffin tin and bake them for 30 minutes. Then carefully remove them and plunge the eggs into a bowl of ice water until cool.

Look for shortvuts when cooking!

7. Get on the Mason Jar Salad Bandwagon

Mason jar salads are the darlings of Pinterest and Instagram because they’re pretty, but they’re also very practical. They cost about a dollar a piece, are microwave safe (just remember to remove the lid), and can be used for so many different types of meals. Their vertical shape makes them especially nice for storing salads. Since the dressing is at the bottom of the jar, and the greens are at the top, nothing gets soggy!

Make your own mason jar salads!

8. Mix Things Up

It can be tempting to just eat the same meals every day, but you’ll eventually get bored. It’s recommended that you at least have two lunch options and two dinner options. This can be as simple as choosing different proteins for your salads each day, or eating chicken with vegetables three nights of the week, and fish or tofu with vegetables the other two. Once you get the hang of it you can get more creative with your recipes.

Mix up your meals so that you don't get bored.

9. Invest in Food Storage Containers

A small investment in food containers of various sizes to suit your needs will make a world of difference. It’s a good idea to choose one container type and buy several that stack and store neatly. If you choose plastic containers, make sure they are BPA-free and that they won’t melt in the microwave or dishwasher. Sturdy Pyrex dishes with lids are also great as are Mason jars. If you decide to go all-in on the meal prep lifestyle, you might want to think about getting an insulated bag to carry your meals everywhere you go.

Get meal containers to easily store your meals for the week!

10. Keep Your Eyes on the Prize

All of this meal prep is for a purpose…to help you reach your health and fitness goals. When clean eating is as simple as reaching into the fridge for your lunch or dinner, you’ll be less tempted to stop for fast food or order takeout. Whether you do your meal prep for the week all ahead of time or just a few days at a time, doing so will help you stick to your meal plan and give you even more time to work out!

Keep your eyes on the prize!Not sure if meal planning really works? The 21 Day Fix program is all about simple meal planning by using color coded, portion control containers. There’s NO  calorie counting and NO keeping track of fats, proteins, and carbs. By following the simple 21 Day Fix meal plan, many have lost anywhere from 8 to 15 pounds in only 21 days! Flip through the kind of results people are getting below:

Learn more about the 21 Day Fix Program Here…

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Pins…

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