5 Lies That Are Sabotaging Your Weight Loss

5 Lies That Are Sabotaging Your Weight LossMany of us have dreams of losing weight. Some may desire to lose 5 pounds, 10 pounds, 15 pounds, and some may even want to lose up to 100 pounds or more! However, it’s not always so easy to lose weight because there’s a lot of misinformation or even lies in the media.

The weight loss industry is a multi-billion dollar industry and there are several frauds out there that are just in it to make a quick buck. Today, I’m here to tell you that it’s NOT your fault for being overweight!

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The media feeds you so much contradicting information that it would cause anyone to not know what to do. Here are just a few of those sabotaging lies that have been holding you back from achieving the body that you desire.

1. I Have A Slow Metabolism

Having a slow metabolism would be a great excuse for anyone to use because it would mean that we are not in control of our weight… However, Dr. David Nieman, professor and director of the Human Performance Lab at Appalachian State University reported the following: “Big people have high metabolisms, and small, thin people have low metabolisms.”

Sonya Angelone, M.S., R.D., a spokesperson for the Academy of Nutrition and Dietetics, affirms that low metabolism is not a significant factor in obesity. To drive this point further, Dr. John Jakicic, a professor at the University of Pittsburgh, explained: “We’ve known for decades that resting metabolism isn’t the cause of obesity. Data from as far back as the mid-1980s has shown the relationship between weight and basal metabolic rate.”

Secret Weight Loss Tip: You can lose weight, even if you THINK you have a slow metabolism.

2. You Can’t Lose Weight Fast

Yes, rapid weight loss can lead to the dreaded yo-yo effect. However, your diet doesn’t need to crawl along at only 1 to 2 pounds per week or even at a steady pace, says Elisabetta Politi, M.P.H., R.D., of the Duke Diet and Fitness Center. As long as you’re going about it in a safe way, it’s fine to drop five pounds in one week and lose only one pound in another.

Additionally, research shows that working with a tighter deadline can actually increase motivation. When overweight dieters were tasked with losing 15 percent of their body weight in either 12 or 36 weeks, 80 percent of people with the shorter time frame were successful, versus just 50 percent of those on the slower schedule.

Secret Weight Loss Tip: You can lose weight fast when done safely and you are more successful when you give yourself a short amount of time to lose weight!

3. Exercise Is The Best Way To Lose Weight

You can't out exercise a bad diet!

You can’t out exercise a bad diet!

If all you had to do was exercise to lose weight, then you would have probably achieved your weight loss goal a long time ago because of how much workout programs and opportunities are easily available to everyone.

Dr. Mark Mattson had the following to say: “It is true that any overweight person can lose weight if they increase their energy expenditure over a sustained period of time, and that regular exercise can help them lose weight…. However… factors that have been established by scientific studies include genes, early life experience, learned behaviors, cultural and socioeconomic factors, and motivation” also influences a persons ability to lose weight…

So then, what can you do? According to Dr. David Nieman: “In the battle of the bulge you have two fists–diet and exercise. You jab with exercise, but the knockout blow comes through control of the diet” he went on to add the engine of weight loss is “eating less and keeping food intake low or moderate.”

Secret Weight Loss Tip: Don’t over do exercising, 30 minutes of exercising is enough. What really matters is controlling your diet!

4. The Fewer The Calories, The Better

Weight loss is not about starving yourself. Yes, the goal of any weight loss program is to have a calorie deficit so that you’re burning more calories than you are taking in. However, there is a right way and a wrong way of doing this.

You can't starve yourself thin.

You can’t starve yourself thin.

If you drastically cut your calories, you will slow down your calorie-torching furnace known as your metabolism, you will hit a weight loss plateau, and hunger pangs may interfere with the process that transforms white fat (the unhealthy kind that ups your risk for heart disease) into brown fat (the good-for-you type that—yesss—helps burn calories).

Worst yet, the weight you do lose will be due to your body destroying your muscle for energy, instead of burning up your fat. As a result, you lose muscle definition and begin looking like a gooey blob. To keep your metabolism burning strong, you should NEVER eat less than 1,200 calories.

And… When you eat at a calorie deficit make sure to eat a balanced diet that includes every food group: vegetables, fruits, carbohydrates, protein, and fats. Long term weight loss studies has shown the following nutritional break down to be the most beneficial for weight loss and long term health: 40% Carbohydrates, 30% Protein, And 30% Fat…. Keep reading to discover a super simple way to track this.

Secret Weight Loss Tip: Never eat less than 1,200 calories and for long term weight loss results have a nutritional balance of 40% Carbohydrates, 30% Protein, And 30% Fat.

5. Eating Healthy Will Make You Lose Weight

Weight loss relies heavily on you eating the right balance of foods and THE RIGHT proportions… This is crucial to you achieving the body you desire…. This means a Salad is NOT always just a Salad.

Many people have fallen victim to “Healthy Over Eating” when they order a salad from a restaurant. They forget to take into account everything that is in the salad. Items like: eggs, nuts, dressings, chicken or other meats, cheeses, seeds, macaroni or pasta pieces, and so on….

And of course the size of the salad is important because we often want huge portions when we go out to eat… At the end of the day, this salad will have as much if not more calories than a cheeseburger and fries. So yes, eating healthy is important. However, we still need to keep track of how much we eat.

Now, counting calories can be a huge pain because no one has the time to write the amount of every little thing they eat. There’s now a better way of doing this… Keep reading to find out…

Secret Weight Loss Tip: Even when eating healthy, keep track of how much you eat so that you can maintain a calorie deficit for weight loss.

The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating – through its Portion Control eating system and seven, 30-minute workouts each week.

You now know the lies that WERE sabotaging your weight loss… Now it’s time to turn your back on these lies and look towards what can really help you lose weight….

21 Day Fixer Desiree loved the 21 Day Fix because the workouts were easy for a Stay at Home Mother to do. She lost 8 pounds and 7 inches in 21 days, said the following: “For those people that have a commitment issue when it comes to health and exercise, there are no more excuses. This program hits ALL areas: exercise, nutrition, portion control and focus.

21 day fix results jamieJamie didn’t love her figure, and when her roommate brought home 21 Day Fix, she decided she’d try it too. She lost 15 pounds and 6 inches. She says: “I’ve learned changing some of the foods I eat was not nearly as hard as I had always made it… I also learned that I don’t need to kill myself to get a good workout and to see results.

Before creating the 21 Day Fix system, Autumn Calabrese noticed her clients had trouble losing weight. She was doing all she could to encourage her clients in the gym and they were working as hard as they could, however nothing was being shown on the scale.

Until, finally, one day she had lunch with her clients and she witnessed them eating large portions of what would be considered healthy foods. In short, her clients were not getting the weight loss results they desired because they were Healthy Over Eating.

This lead Autumn to create a system that would help people keep track of their nutritional intake without keeping track of several numbers every single day. The 21 Day Fix Challenge Pack System makes it so that you start dropping pounds and get a leaner body without counting calories, without eating tasteless and bland foods, and without feeling like you’re starving yourself.

In fact, many people on the 21 Day Fix System felt SO FULL that they couldn’t always eat all the food they were suppose to eat. Just check out the 21 Day Fix Challenge pack below….

Order 21 Day Fix Challenge Pack!Order 21 Day Fix Challenge Pack

Let’s take a look at what you will receive with your 21 Day Fix Challenge Pack:

21 Day Fix Start Here Guide

Start Here Guide

This guide will set you up for real weight loss success in 21 days! On page 4, you’ll find the right way to set up your workout routines so that you rev up your metabolism. And on page 7, you’ll discover 6 super simple steps you need to follow to reach your weight loss goals!

21 Day Fix Eating Plan

21 Day Fix Eating Plan
  • On pages 1-7, you’ll go through 5 super simple steps to learn how to keep track of your calories without counting! Plus, set up your diet so that you are nutritionally balanced in order to encourage rapid fat loss!
  • On pages 20-37, you’ll discover huge lists of possible foods you can use for each of your color coded, portion control containers that you’ll love!
  • On pages 41-59, you’ll find the complete super-tasty 21 Day Fix recipe guide… These are easy to make recipes that you’ll drool over and can’t wait to make
  • On pages 60-69, you’ll discover heavenly and simple desserts that will destroy any sweet tooth craving!
  • On pages 70-71, you’ll see a long list of foods you can easily enjoy at any restaurant that will help you stay on track!
21 Day Fix Portion Control Containers

21 Day Fix Portion Control Containers

This is crucial to your weight loss success because people fail at keeping track of what they eat… After all, weight loss is not about being a mathematician, weighing out food, or keeping track of every single protein, carb, and fat… Instead, with the 21 day fix color coded containers, you’ll be introduced to THE ONLY painless way to keep track of your food!

21 Day Fix Workouts

21 Day Fix Workouts

With the 21 Day Fix workouts, you guarantee you get a leaner and more defined body. And these workouts are only 30 minutes a day, you get 6 different workouts, and they offer a modifier for beginners… In short, these workouts fit into anyone’s busy schedule and are made to be easy to follow so that anyone can do it!

ShakeologyShakeology is a nutrient dense, super-food drink that has been found to:

  • Help With Continuous Weight Loss Over Time (Clinically proven)
  • Lower Cholesterol (Clinically proven)
  • Lower Blood Sugar (Clinically proven)
  • Reduced Hunger & Food Cravings
  • Promote Healthier Skin, Hair, and Nails
  • Increase Energy
  • Boost Immune System
  • Lower Blood Pressure
  • Improve Digestion & Regularity

As you’ve probably notice by now, the 21 Day Fix is by far the easiest & most detailed diet you can follow… As it allows you to easily figure out how much you need to eat to lose weight… Preventing you from hitting a weight loss plateau or storing more fat!

The results come fast too… In fact, many 21 Day Fixers report they drop up to 15 pounds of their unwanted body weight in only 21 short days!… And that is amazing considering they are seeing these results and experiencing this transformation while eating… Savory stuffed green peppers… supreme pita pizzas… even bacon cheese burgers with a side of sweet potatoes fries… and of course little treats like chocolate chip brownie muffins…

21 Day Fix results: AmyJust check out these 21 Day Fix results… Aly was healing from a surgery, was overweight and felt emotionally drained. She lost 10 pounds and 7 inches in only 21 days. She says: It was simple, no calorie counting or guessing. My favorite part was that I didn’t have to weight my food.”

Amy struggled with exercise for years trying to find a plan she could stick to. She had two kids and decided to commit to 21 Day Fix. She used 21 Day Fix for 5 months, and used her containers even on her rests between rounds. She lost 17.6 pounds and 19.1 inches. She says: I could not believe the foods I could eat and still lose weight. I have so much more energy. My favorite part is that they’re only 30-minute workouts.”

By Ordering Today, You’ll Also Have Access To The Following FREE Gifts:

3 Day Quick Fix

3 Day Quick Fix

This will allow you to quickly lose weight in 3 short days. This can easily get you ready for a wedding, a reunion, a family gathering, or any other event where you want to look your best. Plus, in this 3 Day Quick Fix you’ll use a top secret oil to help you increase your metabolism and give you more energy so that you can lose those few extra pounds quickly and easily! This is normally $27 and is yours FREE TODAY…

21 Day Fix Plyo Fix

21 Day Fix Plyo Fix

Plyo Fix will help you blast fat and torch calories to help you speed up your 21 Day Fix results. Sells for $19.95 and it’s yours FREE.

Beachbody on Demand

Beachbody on Demand

You’ll get free access to Beachbody on Demand for 30 days. With Beachbody on Demand you’ll have access to over $2,500 worth of Beachbody workouts! This means you’ll have instant 24/7 online access to your 21 Day Fix program and also workouts like Insanity, Hip Hop Abs, Rockin’ Body, Brazil Butt Lift, TurboFire, P90X, and over 15 other complete workouts & nutrition guides! So you can start working out with the 21 Day Fix right now! This is a value of $38.87 and it’s yours FREE…

Remember: You’ve been struggling with your weight loss for far too long… and the pain of continuing in a state of inaction will only lead to more despair, more feelings of unworthiness, more frustration, and continued weight gain…

Yet, all of this can change the moment you begin applying the super simple principles in the 21 Day Fix System. Picture the moment you finally have the answer you’ve been looking for and begin the path to achieving the body you always desired…

You feel alive… Full of hope and optimism… You see the weight coming off in the bathroom mirror today and every morning after… You are experiencing the energy, vitality, and life-renewing results you deserve at long last!

Yes, it’s true: your weight gain, up until today, has largely been no fault of your own. It’s true you’ve been lied to by all the quick pill solutions. The fad “Hollywood” diets and the false promises no one stands behind…

However, today marks your day to take responsibility. To take the action necessary to put an end to the lies, and begin anew on a true lifestyle- friendly weight loss plan that simply works!

And unlike those phony solutions, this one is guaranteed to work: Try it for 30 full days and see the results you desire or you pay absolutely nothing! Take advantage of my unconditional:

TRIPLE GUARANTEE: Just try the 21 day fix system for yourself for a full 30 days… If you do not drop the weight you expect in those 30 short days… OR… If you do not lose at least 10% of unwanted body weight in the first 21 days… Or… Even if you don’t like the way the books and workouts are designed!… The font face used… you name it… I’ll gladly refund every penny… No questions, no hassles!

By ordering the 21 Day Fix Challenge Pack today, you’ll be joining thousands of other 21 Day Fixers who are seeing incredible results…

Like Laura who felt miserable with her body – she had tried lots of meal plans before, but none seemed to work. With nothing to lose, she figured she would give the 21 Day Fix Challenge Pack a chance. She lost 15.6 pounds and 9.5 inches in 21 days! She says: “My goal was to fit into a pair of skinny jeans that I purchased in December that didn’t fit in the first place. I never thought I’d fit in them after just 21 days!

21 Day fix results - RuthOr like Ruth who avoided the beach and pools because she didn’t want to wear a bathing suit. She felt inspired after seeing other people’s transformations who tried the 21 Day Fix Challenge Pack. In 3 rounds, she lost 33 pounds! Now she loves trying on clothes and doesn’t hide from cameras. She says: “I used to get very frustrated with my abdominal area. I thought the only way to fix it was surgery, but the exercises targeted it, and it was the first area that toned up. I was able to do it with 21 Day Fix.”

The price of the 21 Day Fix Challenge Pack sold by itself is valued at $228.56, without the bonuses… And if you bought the bonuses by themselves, your total investment today would be $341.38!

However, just for stopping by today, I have a much better deal coming your way. Of course you could choose to just continue on the path you’re on right now…

And pay 10… 20… maybe even 100 times this much money in the near future in the form of more expensive food (yes, this system will probably save you money on food!). Or those new clothes… not the “fun fashionable clothes”… No. These are the ones you are forced to buy as your hips, thighs, and waist continue to get bigger and bigger.

And let’s not even talk about the medical bills, medication costs, and time off work that will eventually happen if you just keep doing what you’re doing now. So let’s make this a really easy decision, okay?

You will not be paying the retail value of the 21 Day Fix Challenge Pack and the bonuses… not even close! So your investment today will not be $341.38… Not even $241.38!… Your total investment today, which includes the “21 Day Fix Challenge Pack” system, and all the bonuses you see above is now…

Only 1 Payment Of Just $160!

Click on the “Add To Cart” button below to get your Discounted Price!

Order 21 Day Fix Challenge Pack!Order 21 Day Fix Challenge Pack

Remember: You’ve been struggling with your weight loss for far too long. And the pain of continuing in a state of inaction will only lead to more despair, more feelings of unworthiness, more frustration, and continued weight gain. Yet, all of this can change the moment you begin applying the Quick-Start Principles in the 21 Day Fix System…

Picture the moment you finally have the answer you’ve been looking for and begin the path to achieving the body you always desired. You feel alive… Full of hope and optimism… You see the weight coming off in the bathroom mirror today and every morning after. You are experiencing the energy, vitality, and life-renewing results you deserve… at long last!

Yes, it’s true: your weight gain, up until today, has largely been no fault of your own… It’s true you’ve been lied to by all the quick pill solutions. The fad “Hollywood” diets. And the false promises no one stands behind. However, today marks your day to take responsibility… To take the action necessary to put an end to the lies, and begin anew on a true lifestyle- friendly weight loss plan that simply works!

And unlike those phony solutions, this one is guaranteed to work: Try it for 30 full days and see the results you desire or you pay absolutely nothing! Plus you’re always minutes away from an answer from our friendly support staff!

You’ve heard from a few everyday women… folks just like you who have seen incredible success with the 21 day fix system. Now, let’s hear from a few more…

21 Day Fix Results - DevonDevon felt the quality of her life deteriorating slowly everyday. She felt like she had to give up more and more everyday as she got larger and larger. With 21 Day Fix system she lost 50 pounds and 32.5 inches in 5 rounds! She says: “It has completely changed my body and therefore my life and how I see myself. How strong I feel and look is what I’m most proud of.

Rondi couldn’t keep up with her kids. She decided to try 21 Day Fix because of the testimonials she saw. She lost 21 pounds and can now keep up with her kids without any problems! She says: Eating healthy and exercising daily isn’t as hard as I thought. I even use the containers with my husband and kids. It’s been a great experience for all of us.”

Yara hated looking in the mirror as she got dressed and worst yet she hated clothes shopping because she could never find anything that looked good on her… She lost 14.6 pounds and 13 inches in 42 days! She says: “I cannot believe how good I feel. I have more energy. I feel strong. I don’t get winded carrying my children up the stairs. I had no idea I could feel this good again after having kids.21 Day Fix results - Kaylee

Kaylee often felt self conscious when in public, like people were judging her every move. With the 21 Day Fix Challenge Pack she lost 15 pounds in 42 days! She says: This has changed my life by making healthy eating easier. I didn’t have to deprive myself of the occasional chocolate or glass of wine. I can both relax and enjoy my healthy lifestyle.”

This is now your chance to regain control of your life. As you have seen, there are several lies that are sabotaging your weight loss results and I only had time to share 5 with you today. However, the 21 Day Fix Challenge Pack system is the ultimate lie buster…

With The 21 Day Fix System:

  • You’ll Start Losing Weight Even If You Think You Have A Slow Metabolism
  • You’ll Start Losing Weight In Only 21 Days
  • You’ll Do The Right Amount Exercise You Need To Do In Order To Lose Weight
  • You’ll Eat The Right Amount Of Food And Nutritional Balance To Ensure You Burn Fat And NOT Muscle
  • You’ll Eat Delicious And Tasty Food In The Correct Proportion To Ensure Weight Loss

Best of all… You’ll feel amazing every day when you get out of bed because you’ll know exactly what to do in order to get the body you desire. You won’t worry about keeping track of calories or what is healthy to eat. You’ll simply follow your Eating Plan and see the pounds falling off of you in the mirror. You’ll have more energy, feel thinner, look leaner, and be walking on air with your 21 Day Fix system…

Don’t Delay! Start Getting Your 21 Day Fix Results Now. Click On The “Add To Cart” Button Below….

Order 21 Day Fix Challenge Pack!Order 21 Day Fix Challenge Pack

Canadian Order Links:

Lose Weight with a Nutrition Plan:

Healthy Recipes To Help You Lose Weight

Looking for Healthy & Easy to make recipes? Then you’ll want to check out FIXATE – 101 Personal Recipes by Autumn Calabrese.

FIXATE - 101 Personal Recipes by Autumn Calabrese

Autumn Calabrese is the creator of the popular workouts 21 Day Fix and the 21 Day Fix Extreme, which combine easy to make, portion sized meals with simple to follow workouts. By following Autumn’s workout programs, people have lost up to 15 pounds in only 21 Days!… And others continued using her weight loss system to lose over 50 pounds!

Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody fitness program.

Inside Fixate you’ll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars.

Autumn insisted that all the “on-the-go” lunch recipes be easy and fast for working moms. “I based all of the lunches off leftovers from dinner and even breakfast,” she reveals. “I turned them into delicious, easy-to-make lunch recipes.” Autumn adds, “I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails.”

And then there’s the desserts. “I have a big sweet tooth so I was really pleased with them,” she says. “I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them.”

Learn more about Fixate (101 Personal Recipes by Autumn Calabrese) HERE…

Or… Click Here for Fixate WITHOUT the Portion Control Containers

Canadians Use the Following Links for Easy Order:

Learn more about Fixate (101 Personal Recipes by Autumn Calabrese) HERE…

Or… Click Here for Fixate WITHOUT the Portion Control Containers

Resources:
5 Weight-loss Lies We Tell Ourselves
3 Lies That Are Sabotaging Your Weight-Loss

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