5 Moves To A Firmer Booty & More

Autumn Calabrese, creator of the 21 Day Fix, is sharing 5 quick booty firming workouts that will give you a firmer and more toned booty… These are amazing booty moves that you’ll want to include into every exercise routine you do… Just check out the benefits below:

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1. Squats

5 moves to a firmer bootySquats will tone your legs, your backside, and MUCH more! They have been found to be useful in the following:

  • Improves your circulation, so that you can forget about the cellulite!
  • Are great for your digestion.
  • Helps build muscles throughout your body.
  • Are non-impact and don’t put a strain on your back.
  • They burn fat and can help you to lose weight.
  • They help keep your knees supple and strong, improving your flexibility and preventing injury.
  • They tone your whole leg.
  • Plus, you’ll get a rounder butt!

2. Side Lungs

Side lunges will target your butt muscles or gluteus maximus muscle. Additionally, the smaller but no less important gluteus minimus and gluteus medius also get in on the act in order help firm your booty. A few other benefits of side lunges are: better balance, increased hip flexor flexibility, improved glute activation, and better core stability.

3. Leg Lifts

Leg lifts target the core and leg muscles. The main muscle groups involved include the abdominals, hip flexors, back muscles and thigh muscles. By targeting all these muscles, you’ll get: toned abs, back support, trunk flexibility, and toned thighs.

4. Bridges

This is an amazing resistance move that is super popular with fitness trainers as well as Yoga and Pilates instructors because it’s simple yet strengthens your entire midsection. Bridges makes use of your abs and offers even more benefits for your butt, hips, and lower back. Additionally, it builds nice, lean muscle and boosts flexibility.

5. Mule Kicks

This final firm booty exercise activates more muscles in both the gluteus maximus and gluteus minimums than any other butt exercise out there, according to University of Wisconsin-La Crosse researchers. It also makes use of your hamstrings so you look even better from behind in mini skirts, short shorts, and swimsuits.

Check out the quick video below in order to get the proper form for all these booty firming moves:

While these exercise moves are great for a firmer booty, nothing beats an easy to follow workout program that tones and leans out your entire body so that you get those heads turning from how great you look….

The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 pounds in only 21 days through simple and effective workouts and super simple eating…. without starving yourself, without exercising for hours, and without hitting a weight loss plateau!

Here’s what’s really possible, if you’re interested in really losing weight… Check out the weight loss testimonies below…

The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating – through its Portion Control eating system and seven, 30-minute workouts each week.

Many people on the 21 Day Fix System feel SO FULL that they couldn’t always eat all the food they were suppose to eat. Just check out the 21 Day Fix Challenge pack below….

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Let’s take a look at what you will receive with your 21 Day Fix Challenge Pack:

21 Day Fix Start Here Guide

Start Here Guide

This guide will set you up for real weight loss success in 21 days! On page 4, you’ll find the right way to set up your workout routines so that you rev up your metabolism. And on page 7, you’ll discover 6 super simple steps you need to follow to reach your weight loss goals!

21 Day Fix Eating Plan

21 Day Fix Eating Plan
  • On pages 1-7, you’ll go through 5 super simple steps to learn how to keep track of your calories without counting! Plus, set up your diet so that you are nutritionally balanced in order to encourage rapid fat loss!
  • On pages 20-37, you’ll discover huge lists of possible foods you can use for each of your color coded, portion control containers that you’ll love!
  • On pages 41-59, you’ll find the complete super-tasty 21 Day Fix recipe guide… These are easy to make recipes that you’ll drool over and can’t wait to make
  • On pages 60-69, you’ll discover heavenly and simple desserts that will destroy any sweet tooth craving!
  • On pages 70-71, you’ll see a long list of foods you can easily enjoy at any restaurant that will help you stay on track!
21 Day Fix Portion Control Containers

21 Day Fix Portion Control Containers

This is crucial to your weight loss success because people fail at keeping track of what they eat… After all, weight loss is not about being a mathematician, weighing out food, or keeping track of every single protein, carb, and fat… Instead, with the 21 day fix color coded containers, you’ll be introduced to THE ONLY painless way to keep track of your food!

21 Day Fix Workouts

21 Day Fix Workouts

With the 21 Day Fix workouts, you guarantee you get a leaner and more defined body. And these workouts are only 30 minutes a day, you get 6 different workouts, and they offer a modifier for beginners… In short, these workouts fit into anyone’s busy schedule and are made to be easy to follow so that anyone can do it!

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As you’ve probably notice by now, the 21 Day Fix is by far the easiest & most detailed diet you can follow… As it allows you to easily figure out how much you need to eat to lose weight… Preventing you from hitting a weight loss plateau or storing more fat!

The results come fast too… In fact, many 21 Day Fixers report they drop up to 15 pounds of their unwanted body weight in only 21 short days!… And that is amazing considering they are seeing these results and experiencing this transformation while eating… Savory stuffed green peppers… supreme pita pizzas… even bacon cheese burgers with a side of sweet potatoes fries… and of course little treats like chocolate chip brownie muffins…

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3 Day Quick Fix

3 Day Quick Fix

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21 Day Fix Plyo Fix

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Beachbody on Demand

Beachbody on Demand

You’ll get free access to Beachbody on Demand for 30 days. With Beachbody on Demand you’ll have access to over $2,500 worth of Beachbody workouts! This means you’ll have instant 24/7 online access to your 21 Day Fix program and also workouts like Insanity, Hip Hop Abs, Rockin’ Body, Brazil Butt Lift, TurboFire, P90X, and over 15 other complete workouts & nutrition guides! So you can start working out with the 21 Day Fix right now! This is a value of $38.87 and it’s yours FREE…

TRIPLE GUARANTEE: Just try the 21 day fix system for yourself for a full 30 days… If you do not drop the weight you expect in those 30 short days… OR… If you do not lose at least 10% of unwanted body weight in the first 21 days… Or… Even if you don’t like the way the books and workouts are designed!… The font face used… you name it… Simply send it back for a refund!

By ordering the 21 Day Fix Challenge Pack today, you’ll be joining thousands of other 21 Day Fixers who are seeing incredible results…

Click on the “Add To Cart” button below to get your Discounted Price!

Order 21 Day Fix Challenge Pack!Order 21 Day Fix Challenge Pack

Remember: You’ve been struggling with your weight loss for far too long. And the pain of continuing in a state of inaction will only lead to more despair, more feelings of unworthiness, more frustration, and continued weight gain. Yet, all of this can change the moment you begin applying the Quick-Start Principles in the 21 Day Fix System…

Picture the moment you finally have the answer you’ve been looking for and begin the path to achieving the body you always desired. You feel alive… Full of hope and optimism… You see the weight coming off in the bathroom mirror today and every morning after. You are experiencing the energy, vitality, and life-renewing results you deserve… at long last!

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With The 21 Day Fix System:

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  • You’ll Start Losing Weight In Only 21 Days
  • You’ll Do The Right Amount Exercise You Need To Do In Order To Lose Weight
  • You’ll Eat The Right Amount Of Food And Nutritional Balance To Ensure You Burn Fat And NOT Muscle
  • You’ll Eat Delicious And Tasty Food In The Correct Proportion To Ensure Weight Loss

Best of all… You’ll feel amazing every day when you get out of bed because you’ll know exactly what to do in order to get the body you desire. You won’t worry about keeping track of calories or what is healthy to eat. You’ll simply follow your Eating Plan and see the pounds falling off of you in the mirror. You’ll have more energy, feel thinner, look leaner, and be walking on air with your 21 Day Fix system…

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Get a firmer booty with this simple to follow exercise! Check it out here: http://www.30minutecardioworkout.com/5-moves-to-a-firmer-booty-more-04

Get a firmer booty with this simple to follow exercise! Check it out here: http://www.30minutecardioworkout.com/5-moves-to-a-firmer-booty-more-04

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