5 Simple & Tasty Weight Loss Meals With Shopping List

You know one of the main reasons people are able to lose weight and keep it off? Rather it be 10, 20, 50, or 100 pounds… The vast majority of weight loss success stories start with making a decision to finally lose weight and then they jump into a proper nutrition plan.

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I say proper because weight loss is NOT about starving yourself skinny or throwing back “magic” weight loss pills. Instead, REAL WEIGHT LOSS comes from eating the right amount of healthy foods as you can see from the successfully weight loss stories below and as Ashley will explain later in her interview in this article…

First, here’s a quick, simple, and tasty meal plan you can add into your diet. This meal plan was created by following the 21 Day Fix Eating Plan in the 1,500-1,799 calorie bracket.

Meals on Monday, Wednesday, and Friday:

Meal Prep for Monday, Wednesday, Friday

  • Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)
  • Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)
  • Lunch: Ground turkey sautéed with 1 tsp. olive oil, mushrooms, onions, and diced tomatoes served over spiralized zucchini with a baked sweet potato (1 red, 2 green, 2 yellow, 1 tsp.)
  • Post-Workout: Baked tilapia seasoned with lemon and garlic Flavorgod, and steamed broccoli (1 red, 1 green)
  • Dinner: Salmon with baked Brussels sprouts in 1 tsp. olive oil and 1/4 avocado (not shown) (1 red, 1 green, 1 blue, 1 tsp.)

Meals on Tuesday and Thursday:

Meals for Tuesday and Thursday

  • Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)
  • Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)
  • Lunch: Shrimp and bell peppers sautéed with 1 tsp. olive oil, with wild rice. (1 red, 1 green, 2 yellow, 1 tsp.)
  • Post-workout: Baked tilapia seasoned with lemon and garlic Flavorgod with steamed broccoli (1 red, 1 green)
  • Dinner: Baked chicken salad with arugula, baby bell peppers, and sliced baby carrots with 1/4 avocado (not shown), and balsamic vinaigrette (not shown) (1 red, 2 greens, 1 blue, 1 orange)
Grocery List:

  • ½-¾ lbs. chicken
  • ¾ lbs. salmon
  • ¾ lbs. ground turkey
  • 12 small shrimp
  • 1¼-1½ lbs. tilapia
  • 3-4 bags broccoli florets
  • 2 red bell peppers
  • 2 yellow bell pepper
  • 1 bag baby bell peppers
  • 1 bag arugula
  • 3 cups Brussels sprouts
  • 4 medium zuchinis
  • 1 white onion
  • 1 bag white mushrooms
  • 1 cup cherry tomatoes
  • 1 bag baby carrots
  • 5 apples
  • 5 banans

Here are a few commonly asked questions about the meal plan above and the 21 Day Fix system… Keep reading to see how the 21 Day Fix system & Shakeology helped Ashley lose 56 pounds!

Do you get bored of eating the same thing every day?

Not at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting. (Check out the 21 Day Fix & 21 Day Fix EXTREME nutrition guides for seasoning recipes.)

Do you pre-cook all your food at the beginning of the week? Does it stay fresh all week?

I personally like to cook all of my food at once. I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can freeze the last 2 days worth of meals, or cook 2–3 days at a time.

Can you put any of these meals in the freezer?

I personally don’t freeze my meals, but I know people who do. Just remember to thaw it in time.

Do you use the colored containers and then transfer food into the larger ones?

The colored containers are the meal portions used in 21 Day Fix/21 Day Fix EXTREME. I use them to help me measure all my food when cooking, then I put my meals into my black Chefland containers for easier organization and transport.

Ashley lost 56 pounds with the 21 Day Fix and Shakeology!

Finally… meet Ashley M. who lost 56 lbs with the 21 Day Fix system and Shakeology, order them together to save money here: 21 Day Fix Challenge Pack.

She entered her results into The Beachbody Challenge, and won the $500 Daily Prize! Even you can enter the Beachbody Challenge and win cash prizes… First, lets see what Ashley has to say in her personal interview!

Tell us about your life before you order your 21 Day Fix Challenge Pack.

I am a new mom to a 9 month old baby girl, and I had gained a lot during my pregnancy. I have never been this big my entire life. My pants didn’t fit, my shirts didn’t fit, and I was miserable. I had no motivation and no energy. I was very unhappy with myself.

What inspired you to change your life and begin your transformation journey?

My family actually inspired me. I wanted to change our lifestyle, and get healthy again, for myself and my family. I know that I have a body complex, and I want my daughter to grow up having an active healthy lifestyle so that she doesn’t develop a body complex.

What is the greatest challenge you faced before beginning the 21 Day Fix?

The greatest challenge I faced was exercising consistently and my controlling how much I was eating.

What in particular did you like about the 21 Day Fix?

I loved that the workouts are only 30 minutes long, and I was able to do the workout while my 9 month old daughter was taking a nap. It was a program that my postpartum body could handle, being that I had gained 85 pounds during my pregnancy, I was not used to being as overweight that I was.

Describe the results you achieved with the 21 Day Fix Challenge Pack?

The results that I have achieved are unbelievable. My first round I lost 17 lbs and 16.5 inches. Since then I have currently lost almost 60 pounds just with the 21 Day Fix and Shakeology. The achievement that I am most proud of is myself. I was in such a state of depression and 21 Day Fix helped me come alive again. I am an even better person for learning what I am truly capable of doing.Order the 21 Day Fix Challenge Pack!

How has your life changed since completing the 21 Day Fix?

My life has had a complete turn around since starting 21 Day Fix. I am a happier and healthier than I have ever been! I became a Coach, and I am helping others achieve their goals and help them turn their lives around too. I am loving my life and actually living it.

Before I was so self conscious and unhappy that I didn’t want to leave my house. My family was suffering because I didn’t love my body or myself. I had just given birth to my daughter, and I had the most amazing gift: a healthy, beautiful baby girl and I was depressed.

I remember it so clearly. The day that I started Shakeology, I immediately felt a change. I had more energy and I was happy to be starting a new beginning in my life! Little did I know how amazing of an impact this Beachbody program would have on my life.

How did Shakeology support your transformation?

I have been drinking Shakeology every day since the beginning of June 2014. It has been my life saver. I had a low energy level, so bad that it was hard for me to get off the couch to play with my daughter. It has helped me out of my depression and has gotten me “regular” again. (I was on the verge of almost going back to therapy and on antidepressants, but I couldn’t because I was breastfeeding my daughter). When I started drinking my Shakeology, I didn’t need that therapist, or those antidepressants.

I also gained a meal replacement that is my healthiest meal of the day! Although I love my vegetables, some days I don’t get to eat as well as I would like. Shakeology fills in where I lack, and I love that about my meal replacement superfood shake!

Ashley is not alone in getting amazing results with the 21 Day Fix Challenge Pack… Thousands of people every day are getting amazing weight loss results by following the 21 Day Fix system… Just imagine the weight loss you can achieve without counting calories, without starving yourself, and without working out for hours every single day.

And here’s the best part, this 21 day system comes with a Money Back Guarantee. That means you can complete the 21 Day Fix system and if you’re not satisfied with the results you’re getting, send it back! It’s that simple…

Update: The awesome team at Team Beachbody is extending an exclusive limited-time offer to our readers. Follow this link to get $50 off your 21 Day Fix Challenge Pack (originally $210), flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout with purchase!

Follow this link to get $50 off your 21 Day Fix Challenge Pack, flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout!

Additional Order Options:

Canadian Order Links:

Lose Weight Without The Exercising!

Looking for Healthy & Easy to make recipes? Then you’ll want to check out FIXATE – 101 Personal Recipes by Autumn Calabrese.

FIXATE - 101 Personal Recipes by Autumn Calabrese

Autumn Calabrese is the creator of the popular workouts 21 Day Fix and the 21 Day Fix Extreme, which combine easy to make, portion sized meals with simple to follow workouts. By following Autumn’s workout programs, people have lost up to 15 pounds in only 21 Days!… And others continued using her weight loss system to lose over 50 pounds!

Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody fitness program.

Inside Fixate you’ll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars.

Autumn insisted that all the “on-the-go” lunch recipes be easy and fast for working moms. “I based all of the lunches off leftovers from dinner and even breakfast,” she reveals. “I turned them into delicious, easy-to-make lunch recipes.” Autumn adds, “I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails.”

And then there’s the desserts. “I have a big sweet tooth so I was really pleased with them,” she says. “I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them.”

Learn more about Fixate (101 Personal Recipes by Autumn Calabrese) HERE…

Or… Click Here for Fixate WITHOUT the Portion Control Containers

Canadians Use the Following Links for Easy Order:

Learn more about Fixate (101 Personal Recipes by Autumn Calabrese) HERE…

Or… Click Here for Fixate WITHOUT the Portion Control Containers

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5 day, quick and simple meals you can use for weight loss! http://www.30minutecardioworkout.com/5-simple-tasty-weight-loss-meals-with-shopping-list @homeweightloss

5 simple and tasty meals you can copy to your nutrition plan! Plus, how you can start creating your own meals. http://www.30minutecardioworkout.com/5-simple-tasty-weight-loss-meals-with-shopping-list @homeweightloss

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