Almost every weekend, Amanda Meixner preps her healthy meals and shares her photos. Her simple recipes and colorful photos of mouthwatering food remind us that healthy meal prep doesn’t have to be hard to be good. Amanda uses the 21 Day Fix system to help her create these amazing weight loss meals… Her weight loss goal has her eating about 1,500-1,799 calorie per day.
Here’s what Amanda is eating this week, which are organized in Chefland Containers, along with the 21 Day Fix container measurements for each meal:
Meal 1 (Breakfast): Shakeology with mixed berries and 2 tsp. almond butter (1 red, 1 purple, 2 tsp.)
Meal 2 (Snack): Oatmeal with half a large banana and cinnamon (not shown) (2 yellow, 1 purple)
Meal 3 (Lunch M/W/F): Chicken salad jar with arugula, tomatoes, cucumber, chickpeas, and balsamic dressing, and an apple (1 red, 1 green, 1 yellow, 1 orange, 1 purple)
Meal 3 (Lunch T/Th): Egg salad jar with corn, tomatoes, red onion, mixed greens, and mustard vinaigrette, and an apple (1 red, 1 green, 1 yellow, 1 orange, 1 purple)
Meal 4 (Post-workout): Baked trout with bell peppers sautéed in 1 tsp. olive oil (1 red, 1 green, 1 tsp.)
Meal 5 (Dinner M/W/F): Zucchini noodles sautéed in 1 tsp. olive oil with ground turkey, mushrooms, onions, tomatoes, and 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)
Meal 5 (Dinner T/Th): Tempeh with a side of mixed veggies with 1 tsp. olive oil and a 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)
Need a closer look at the Mason Jar Salads? Check them out below! These salads last long in the frig because they are sealed tight, allowing you time to plan several days in advance…
This jar has balsamic dressing at the bottom, then Amanda added chickpeas, tomatoes, cucumber, chicken, and arugula.
This jar has mustard vinaigrette at the bottom, then tomatoes, corn, red onion, hard-boiled egg, and mixed greens.
Amanda’s Grocery List:
Remember, eating healthy AND the right amount of food is the ONLY WAY to really lose weight… Imagine this, finally having a step-by-step guide that ensures you get the body you desire… Everyday, you’ll get up feeling more energized and happier as you see the pounds falling off in front of your bathroom mirror.
Unfortunately, there is a problem… Using the above meals will get you started on eating right… However, the following Weight Loss Solution will help you by making sure:
- You Eat The Correct Number Of Calories For Optimal Weight Loss
- You Get The Right Nutritional Balance For Weight Loss & Health
- You Get Several More Eating Options & Recipes
- And You’ll Get Much More…
The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating – through its Portion Control eating system and seven, 30-minute workouts.
Jessmarie was feeling tired and unhappy. She saw a friend’s results with the 21 Day Fix system and decided to make a commitment as well. In two consecutive rounds, she lost 22 pounds and 15 inches! Read her story in her own words, below:
Before starting 21 Day Fix with Shakeology, I was always tired, very drained and never seemed to be completely happy. I saw a friend use the program and she saw great results. And when I saw them, I couldn’t resist; her results are amazing. My goals were to just be able to run and play with my two children without feeling like my heart was going to pop out of my chest.
My family had pizza or fast food at least four times a week. I feel horrible thinking about that. But now I’ve learned how to prepare and eat in a totally different way. At first I thought I would never be able to be full using the containers. But as I went through the program, I realized that it was enough to keep you healthy. I learned that you do not need fast food and unhealthy options and that eating healthy is also satisfying.
At first I thought the workouts were hard, but once week one was over, it was easier to get the workouts done. I love Autumn! It’s like she is here with me, pushing me to keep going. I love the program. My favorite part was trying new recipes and old recipes in a different way (21 Day Fix approved)!
Also, Shakeology truly helped me reduce my cravings for chocolate and unhealthy carbs. I love that I don’t have to take vitamins, and it covers one of my 6 meals! And I don’t know if Shakeology is the only culprit, but I feel more energized, I reduced my triglycerides from 200 to 90, raised my HDL, and got off of anxiety medication!
I see the most results in my stomach. After my second baby, my stomach was my biggest challenge and it was the first thing I noticed changing. The 21 Day Fix with Shakeology changed my body drastically. I can now wear dresses and I’m so energized. My favorite part of my results is looking in the mirror and not seeing this unhappy and unhealthy person with a lot of low self-esteem. I’m a new woman: I am a happier, healthier mom.
The 21 Fix system has helped Jessmarie and 1,000’s of others to get control of their eating habits and to help them get the body they desire… Check out these other 21 Day Fix results…
21 Day Fixer Desiree loved the 21 Day Fix because the workouts were easy for a Stay at Home Mother to do. She lost 8 pounds and 7 inches in 21 days, said the following: “For those people that have a commitment issue when it comes to health and exercise, there are no more excuses. This program hits ALL areas: exercise, nutrition, portion control and focus.“
Jamie didn’t love her figure, and when her roommate brought home 21 Day Fix, she decided she’d try it too. She lost 15 pounds and 6 inches. She says: “I’ve learned changing some of the foods I eat was not nearly as hard as I had always made it… I also learned that I don’t need to kill myself to get a good workout and to see results.“
Aly was healing from a surgery, was overweight and felt emotionally drained. She lost 10 pounds and 7 inches in only 21 days. She says: “It was simple, no calorie counting or guessing. My favorite part was that I didn’t have to weight my food.”
Amy struggled with exercise for years trying to find a plan she could stick to. She had two kids and decided to commit to 21 Day Fix. She used 21 Day Fix for 5 months, and used her containers even on her rests between rounds. She lost 17.6 pounds and 19.1 inches. She says: “I could not believe the foods I could eat and still lose weight. I have so much more energy. My favorite part is that they’re only 30-minute workouts.”
If you don’t love the 21 Day Fix Challenge Pack, there’s a Money Back Guarantee…. Didn’t like the workouts? Send it back… Didn’t like the food options? Send it back… Just didn’t feel like doing the 21 Day Fix system?… Send it Back!…. It’s that simple 😉
Update: The awesome team at Team Beachbody is extending an exclusive limited-time offer to our readers. Follow this link to get $50 off your 21 Day Fix Challenge Pack (originally $210), flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout with purchase!
Additional Order Options:
- Start Losing Weight With the 21 Day Fix & Shakeology Here!
- Order the 21 Day Fix without Shakeology Here….
- Order Shakeology Only…
Canadian Order Links:
Healthy Recipes To Help You Lose Weight
Looking for Healthy & Easy to make recipes? Then you’ll want to check out FIXATE – 101 Personal Recipes by Autumn Calabrese.
Autumn Calabrese is the creator of the popular workouts 21 Day Fix and the 21 Day Fix Extreme, which combine easy to make, portion sized meals with simple to follow workouts. By following Autumn’s workout programs, people have lost up to 15 pounds in only 21 Days!… And others continued using her weight loss system to lose over 50 pounds!
Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody fitness program.
Inside Fixate you’ll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars.
Autumn insisted that all the “on-the-go” lunch recipes be easy and fast for working moms. “I based all of the lunches off leftovers from dinner and even breakfast,” she reveals. “I turned them into delicious, easy-to-make lunch recipes.” Autumn adds, “I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails.”
And then there’s the desserts. “I have a big sweet tooth so I was really pleased with them,” she says. “I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them.”
Canadians Use the Following Links for Easy Order: