7 Simple Moves for SEXY ABS (FREE WORKOUT)

These are 7 simple moves for SEXY ABS… These moves are being lead by Autumn Calabrese, celebrity fitness trainer and creator of the 21 Day Fix workout program series. Something you need to know is that these 7 simple ab workouts are for beginners. So if you haven’t worked out in a while or are totally new to working out, then this quick and simple workout is for you!

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Before we get to your FREE Ab workout, Autumn recommends watching the following video first so that you have proper form and understand the moves better. This is a quick workout breakdown and it will help make sure that you get the most from your ab workout. After all, the name of the game is getting results quickly and effectively… Doing this workout without proper form will waster your time!

Free Ab Workout

Here’s the free ab workout you’ve been waiting for. You’ll due the following moves, 10 reps each:

  • Standing Crunches
  • Oblique Pulls
  • Standing Twists
  • Half Crunches
  • Toe Taps
  • Oblique Twists
  • Oblique Crunches

This quick and simple ab workout was a great start to your weight loss goals… However, simply working out your abs will NOT give you a six pack! You need to workout your entire body and eat right!… DID YOU KNOW?.. The 21 Day Fix system offers an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast— helping you lose up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering what to do to really lose weight.

Just check out what people are saying about the 21 Day Fix below (flip through the 21 Day Fix reviews)…

The 21 Day Fix program works so well because it offers a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Best of all, the 21 Day fix is perfect for beginners and those who workout every now and then. Plus, it’s only 21 days of your life!

If you’re ready to start losing weight the simple way in only 21 days, click on the best program for you below:

21 Day Fix System

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Not so sure about the 21 Day Fix workout?… Here are a few more reviews you can look through below…

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Free sexy abs workout. 7 moves that will help you start toning your belly and help you lose weight. Lead by Autumn Calabrese, celebrity fitness trainer and creator of the 21 Day Fix workout series. Get the workout here: http://www.30minutecardioworkout.com/7-simple-moves-for-sexy-abs

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