How To Create A Simple Meal Plan For Weight Loss

woman eating and laughing

Nothing makes me happier than shopping for new clothes. I love the feel and the new designs that come out every year. I love looking at myself in the mirror and seeing how great I truly look…. However, on my last visit to my favorite clothing store, I was forced to face reality… I was obese…

As I was searching through the huge assortment of beautiful clothes I picked out some that I thought would fit me. I took the clothes to the changing room and soon discovered that nothing was fitting right. In some parts of my body it would be too tight and in other parts my fat would be hanging out…. It was not a pretty scene…

Sponsored Links

After this experience in the changing room, I didn’t want to shop anymore. I left the clothes I had picked out right there on the floor, marched out of the store with my head down, and drove home. This was the most depressing drive EVER…

As I was getting close to my house, I decided I would find a way to lose weight or I would die trying! As soon as I got into my home I looked online for help. It wasn’t until then that I realized there was so much contradicting weight loss information I did, however, discover a super simple way to lose weight, which I’ll share in a bit….

During my research, I found many different diets that would eliminate certain food groups, others that would encourage you to eat as much as you can and then eat nothing on other days, and there were other diets that were not healthy to stay on for long periods of time.

After plowing through all the contradicting information and reading how 1,000’s of people were able to lose weight and keep it off… I found the ultimate weight loss strategy… Weight loss simply involves eating the right amount of food and including some exercise…. The most important thing being that you eat the right foods.

Knowing this, I looked for diet programs that encouraged healthy eating, were tasty, easy to follow, and fairly cheap… After much searching, I finally discovered a simple and cheap way to really lose weight!… It’s called the 21 Day Fix Challenge Pack….

The 21 Day Fix is unlike any other diet program because there’s no calorie counting nor depriving yourself from certain food groups. Instead, the 21 Day Fix encourages you to eat a balanced diet of 40% Carbohydrates, 30% Protein, And 30% Fat. I’m not a nutritionist, however, the weight loss success stories I’ve read and even researched has shown this balanced diet to be successful for weight loss and optimal health…

The 21 Day Fix Challenge Pack also includes short, 30 minute workouts that offers a modifier so that even a complete newbie like myself was able to keep up with. These workouts were challenging and I loved that everyday I got to focus on a different part of my body. I was able to improve my cardio and with the resistance workouts I was able to get a stronger and leaner body. Plus, the trainer was very motivating! She kept me going when I was ready to give up….

By using the 21 Day Fix Challenge Pack, I created my own healthy and delicious meals without counting calories, without breaking the bank, and without feeling starved! With this program, I was able to lose 33 pounds in 63 short days I got leaner, healthier, stronger, and now have a crazy amount of energy!

Just check out what the 21 Day Fix Challenge Pack has helped other people to accomplish below…

When I first figured out my calorie range for weight loss with the 21 Day Fix, I fell into the 1,500-1,799 calorie bracket. Check out the meals I was able to create with the 21 Day Fix Challenge Pack below, along with a shopping list so that you can start with this plan too!

Start creating your own weight loss meals with the 21 Day Fix Program!

Meal 1 (Breakfast): Shakeology with a banana, flaxseeds (not shown) and 2 tsp. almond butter (1 red, 2 purple, 1 orange, 2 tsp.)

Meal 2 (Snack, not shown): Oatmeal with cinnamon and an apple (2 yellow, 1 purple)

Meal 3 (Lunch M/W/F): Chicken Power Bowl with baked chicken, quinoa, broccoli, red onion, white mushrooms, and bell peppers with 1 tsp. olive oil and spices (1 red, 1 green, 1 yellow, 1 tsp.)

Meal 3 (Lunch Tue/Thur): Ground turkey cooked with tomatoes, mushrooms, white onion, and 1 tsp. olive oil served over zucchini noodles with a sweet potato (1 red, 1 green, 1 yellow, 1 tsp.)

Meal 4 (Post-Workout): Baked trout seasoned with lemon and garlic Flavorgod seasoning and a side of green beans (1 red, 1 green)

Meal 5 (Dinner M/W/F): Zucchini noodles sautéed in 1 tsp. olive oil with shrimp and 1/4 avocado (not shown) and a side of baby carrots (1 red, 2 greens, 1 blue, 1 tsp.)

Meal 5 (Dinner Tue/Thur): Tofu sautéed in 1 tsp. olive oil with bell peppers, snap peas, watercress, green beans, and red onions with 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)

Here is a closer look at My Meals on Monday, Wednesday, and Friday:

Start creating your own weight loss meals with the 21 Day Fix Program!And these are my colorful meals on Tuesday and Thursday, including a vegetarian stir-fry with tofu:

Start creating your own weight loss meals with the 21 Day Fix Program!

Grocery List:

  • 1 packet of tofu
  • 2 bags white mushroom
  • 1 red onion
  • 1 white onion
  • 2 bags green beans
  • 3 red bell peppers
  • 2 yellow bell peppers
  • 1 bag pre-cut Asian veggies (or other veggies you’d want to cook with tofu, make sure there are no additives!)
  • 1 bag broccoli
  • 1-2 containers of cherry
  • tomatoes
  • 4-5 zuchinni
  • 2 avocados
  • 1 bag baby carrots
  • 5 bananas
  • 5 apples
  • 2 small sweet potatoes
  • 1 bag red quinoa
  • ¾ lb chicken

For what it’s worth, it’s not just me who thinks the 21 Day Fix Challenge Pack is a great way to lose weight fast and easily… It turns out that the mass majority of people who use the 21 Day Fix have been able to lose up to 15 pounds in only 21 days! And others were able to keep losing weight by repeating the 21 day program! One person even lost 140 LBS with the 21 Day Fix Challenge Pack! Find her story in the image slider below…

The 21 Day Fix Challenge Pack even comes with a TRIPLE GUARANTEE: Just try the 21 Day Fix system for yourself for a full 30 days… If you do not drop the weight you expect in those 30 short days… OR… If you do not lose at least 10% of unwanted body weight in the first 21 days… Or… Even if you don’t like the way the books and workouts are designed!… The font face used… you name it… Send it BACK for a Refund!

Update: The awesome team at Team Beachbody is extending an exclusive limited-time offer to our readers. Follow this link to get $50 off your 21 Day Fix Challenge Pack (originally $210), flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout with purchase!

Follow this link to get $50 off your 21 Day Fix Challenge Pack, flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout!

Additional Order Options:

Canadian Order Links:

Sponsored Links

Pinable Images:

5 sample meals to help you lose weight. Plus, how to start creating your own meals to burn off the fat! http://www.30minutecardioworkout.com/create-a-simple-meal-plan-06

Create your own nutrition plan that will help you achieve the body you desire! Check it out here: http://www.30minutecardioworkout.com/create-a-simple-meal-plan-06

How to create a simple meal plan for real weight loss. Find it here: http://www.30minutecardioworkout.com/create-a-simple-meal-plan-06

How to create a simple meal plan for weight loss. Plus 5 example you can start using today! http://www.30minutecardioworkout.com/create-a-simple-meal-plan-06

2 thoughts on “How To Create A Simple Meal Plan For Weight Loss

Leave a Reply

Your email address will not be published. Required fields are marked *