Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY. You will need a kettlebell for this workout. If you don’t have one, you can use a set of dumbbells. You’ll also need a step for the last couple of exercises.

Note: Kettle bells come in different sizes and different materials. For example, metal and plastic. It doesn’t matter the material because they all work the same. However, what you need to know is that you want to pick the right weight for your kettlebell. For a leg workout like this one, you’ll want a heavier kettle bell to really feel a challenge. This is important because if it’s too light, it will swing too easily and you’re not getting much benefit from your workout. In this workout, Autumn uses a 20 pound metal kettlebell.

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Today’s Kettlebell Workout:

  • Kettlebell Swing
  • Sumo Squats
  • Kettlebell Lunge
  • Single-Leg Modified Squat
  • Step-Up
  • Heel Drop
  • Bulgarian Split Squat

Enjoy your FREE 13 Minute Kettle Bell leg workout video below:

This quick kettle bell workout was brought to you by Autumn Calabrese, a celebrity fitness trainer. Autumn is also the creator of the hit fitness program, the 21 Day Fix. The 21 Day Fix system offers an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering what to do to really lose weight.

Just check out what people are saying about the 21 Day Fix below (flip through the 21 Day Fix reviews)…

The 21 Day Fix program works so well because it offers a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

If you’re ready to start losing weight the simple way in only 21 days, click on the best program for you below:

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Not so sure about the 21 Day Fix workout?… Here are a few more reviews you can look through below…

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Free online workout: Kettle Bell - Leg Blaster. Lose weight and define your thighs, hamstrings, and booty! Check it out here: #21DayFix #WeightLoss

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