Losing weight takes a lot of sweat and discipline, which is why some people struggle with weight loss. However, here are some simpler ways to to drop the pounds on the scale and start earning the body that you desire. Following these 10 powerful little tricks daily will help you lose weight without going to the gym, without following some starvation diet, and without paying $100’s on a personal trainer.
1. Start a meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
2. Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well.
3. Have a piece of dark chocolate for dessert: A sweet tooth is difficult to overcome. However, you can start eating less sweets by enjoying a piece of dark chocolate instead. It may not satisfy you at first, yet, after a few times you’ll slowly break away from your sugar addiction. Thousands of people have also broken junk food cravings with a superfood shake called Shakeology.
4. Be diligent with portion control: 80% of your weight loss results are determined by how much you eat. Even over eating on healthy meals can cause you to gain weight. So, measure out snacks beforehand, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you’re not tempted to eat more. An easy way to take charge of portion control is with the 21 Day Fix system… More on this later.
5. Move more: Even if you don’t decide to workout for 30 minutes or an hour, you can still burn extra calories by moving around a little more. Walk around the office when you take breaks, take the stairs instead of the escalator, and park a little farther from the office entrance… These are just a few simple ways to up your calorie burn.
6. Don’t drink your calories: This often ruins weight loss results because all those empty calories from sodas, juices, wines and so on can really start adding up! Stick to water flavored with a fresh ingredients like cucumber, lemon, or mint in order to save on important calories… The 21 Day Fix system offers several flavored water recipes you’ll desire everyday!
7. Don’t go hungry too long: Starving yourself for too long can ruin your metabolism by greatly slowing it down. Also, separating meals too far apart can cause you to overeat. So, eat well-timed meals and snacks in order to avoid low blood sugar levels that cause you to crash.
8. Snack on high-protein, high-fiber foods: Get the most out of your foods. Feel full and satisfied by eating protein- and fiber-rich foods that taste good. Foods like Shakeology, pecans, almonds, walnuts, Greek yogurt, hard boiled eggs, hummus, and so on.
9. Eat a light, early dinner: Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.
10. Get more sleep: Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for seven to nine hours of sleep every night.
These are great tips and you will see crazy weight loss results when you apply them… However, how would like a time proven system that has helped people lose up to 15 pounds in only 21 days without starvation, without spending hours working out, and without counting calories?
Just check out the results everyday people have been reporting with the 21 Day Fix system below:
Patricia Loves the Person She Sees in the Mirror! She Lost 7.4 LBS
Samantha Wanted a Quick & Healthy Way to Lose Weight. She Lost 12.4 LBS
Laura Lost 15.6 LBS & Got Into Her Skinny Jeans
Jamie Found It Easier Than She Thought to Lose 15 LBS
Kristy Lost 24 LBS & Transformed Her Life
Amy Gained Energy & Lost 17.6 LBS
Giselle Got the Body She Desired! She Lost 18 LBS.
Kimberly Now Cooks Different For Her Family. She Lost 15 LBS
Kaylee Didn't Deprive Herself From the Food She Enjoys & Lost 15 LBS
Meskerem Gained New Confidence to Live Life & Lost 18 LBS
Devon Lost 50 LBS & Completely Changed Her Life Around
Ruth Thought Her Only Option Was Surgery. She Lost 33 LBS
Jenna Has More Energy & Lost 17 LBS
Rondi Can Now Keep Up with Her Kids. She Lost 21 LBS
Catherine Had Trouble Losing Weight Until Now. Lost 45 LBS
Cynthia Thought She Had No Time To Workout with 3 Kids. She 27 LBS
Heather is a Happier Mom & Wife. She Lost 21.4 LBS
This simple to follow system is called the 21 Day Fix Challenge pack. And it comes with a TRIPLE GUARANTEE: Just try the 21 Day Fix system for yourself for a full 30 days… If you do not drop the weight you expect in those 30 short days… OR… If you do not lose at least 10% of unwanted body weight in the first 21 days… Or… Even if you don’t like the way the books and workouts are designed!… The font face used… you name it… Send it BACK for a Refund!
You’ll get the following with the 21 Day Fix system:
1. 21 Day Fix Eating Plan: You’ll go through 5 super simple steps to learn how to keep track of your calories without counting! You’ll set up your diet so that you are nutritionally balanced in order to encourage rapid fat loss! Plus, you’ll have access to easy to make recipes that you’ll drool over and can’t wait to make…
2. 21 Day Fix Portion Control Containers: This is crucial to your weight loss success because people fail at keeping track of what they eat… After all, weight loss is not about being a mathematician, weighing out food, or keeping track of every single protein, carb, and fat… Instead, with the 21 day fix color coded containers, you’ll be introduced to THE ONLY painless way to keep track of your food!
3. 21 Day Fix Workouts: With the 21 Day Fix workouts, you guarantee you get a leaner and more defined body. And these workouts are only 30 minutes a day, you get 6 different workouts, and they offer a modifier for beginners… In short, these workouts fit into anyone’s busy schedule and are made to be easy to follow so that anyone can do it!
4. Shakeology a nutrient dense, super-food drink that has been found to:
- Help With Continuous Weight Loss Over Time (Clinically proven)
- Lower Cholesterol (Clinically proven)
- Lower Blood Sugar (Clinically proven)
- Reduced Hunger & Food Cravings
- Promote Healthier Skin, Hair, and Nails
- Increase Energy
- Boost Immune System
- Lower Blood Pressure
- Improve Digestion & Regularity
Here’s the best part… If the 21 Day Fix Challenge Pack doesn’t work for you, there’s a money back guarantee so you don’t have to worry. And if you’re anything like me, you will consider it the best money you’ve ever spent.
Update: The awesome team at Team Beachbody is extending an exclusive limited-time offer to our readers. Follow this link to get $50 off your 21 Day Fix Challenge Pack (originally $210), flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout with purchase!
Follow this link to get $50 off your 21 Day Fix Challenge Pack, flat $2 shipping, Free Access to Beachbody on Demand, Free 21 Day Fix Eating Plan, Free 3 Day Quick Fix, and Free Dirty 30 Workout!
Other Order Options:
- Start Losing Weight With the 21 Day Fix & Shakeology HERE!
- Order the 21 Day Fix System without Shakeology
- Order Shakeology without the 21 Day Fix System
Canadian Order Links:
- Order Shakeology Only!
- Order the 21 Day Fix Challenge Pack!
- Order the 21 Day Fix System without Shakeology!