Your Nutrition Plan To Weight Loss Without The Gimmicks!

Diet Fads Are Out To Confuse You

Diet Fads Are Out To Confuse You

It seems like every year there are new fad diets that people constantly fall into in hopes of losing weight. These fad diets often offer quick fixes, claims that sound too good to be true, or eliminate one or more of the five food groups in order to “lose weight”.

The creators of these fad diets are your real enemy… Not food itself. These guys go around selling false hopes and it’s not your fault. After all, they have several actors with Photoshopped pictures that will say whatever they have to say in order to get you to buy their products.

I know when I first tried to lose weight I fell into many different weight loss scams that never really worked for me. I jumped from weight loss plan to weight loss plan, only to never really lose any weight.

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Now, however, I know what it really takes to lose weight and I want to share with you a Real Nutrition Plan that will get you to lose weight AND it’s something you can follow for the rest of your life.

The goal here is not for you to eliminate food groups, instead the goal is to create a well rounded nutrition plan that will encourage weight loss, increase your energy, improve your health, and get you to be the size that you’ve always desired.

Additionally, research has shown that the best way to lose weight and maintain weight loss is by eating a balanced diet of 40% Carbohydrates, 30% Protein, And 30% Fat… Keep Reading to find out how to easily keep track of this without counting calories or being confused about what’s healthy…

How To Create Your Own Nutrition Plan For Weight Loss

Alright, here’s what you need to do in order to create your own Nutrition Plan that you’ll love and stick to… What you’ll find below are nutrition groups that you MUST include everyday so that you can turbo charge your metabolism to start burning fat.

In each Nutrition Group you’ll find a nice long list of foods you can eat everyday… However, you are NOT required to eat everything on every list AND you are encouraged to add your own foods that you love…

This means if you hate broccoli and love sweet peppers, then toss out the broccoli and enjoy your sweet peppers. Do not feel limited by these lists, instead have this as your start to your weight loss goals.

Vegetables

  • Kale
  • Collard greens
  • Spinach
  • Brussels sprouts
  • Broccoli
  • Asparagus
  • Beets
  • Tomatoes
  • Squash (summer)
  • Winter squash (all varieties)
  • String beans
  • Peppers, sweet, sliced
  • Carrots
  • Cauliflower
  • Artichokes
Fruits

  • Raspberries
  • Blueberries
  • Blackberries
  • Strawberries
  • Watermelon
  • Cantaloupe
  • Orange
  • Tangerine
  • Apple
  • Apricots
  • Grapefruit
  • Cherries
  • Grapes
  • Kiwifruit
  • Mango
Proteins

  • Sardines (Fresh/Canned)
  • Chicken Breast
  • Turkey Breast
  • Ground Chicken Breast
  • Ground Turkey Breast
  • Catfish
  • Tilapia
  • Trout
  • Cod
  • Salmon
  • Halibut
  • Tuna (Canned/Fresh)
  • Buffalo
  • Lean Ground Beef
  • Eggs
 Carbohydrates

  • Sweet Potato
  • Yams
  • Quinoa
  • Beans
  • Lentils
  • Edamame
  • Peas
  • Refried Beans, Non-Fat
  • Brown Rice
  • Wild Rice
  • Potato
  • Corn On The Cob
  • Oatmeal, Steel-Cut
  • Oatmeal, Rolled
  • Bulgur
 Healthy Fats & Cheeses

  • Avocado
  • Almonds Raw
  • Cashews Raw
  • Peanuts Raw
  • Pistachios Raw
  • Pecans Raw
  • Walnuts Raw
  • Hummus
  • Coconut Milk
  • Feta Cheese
  • Goat Cheese
  • Mozzarella (Low Moisture)
  • Cheddar
  • Provolone
  • Monterrey Jack
Dressing + Seeds:

  • Pumpkin seeds raw
  •  Sunflower seeds raw
  •  Sesame seeds raw
  •  Flaxseed ground
  •  Olives
  •  Coconut

Oils and Butters:

  • Olive OIL extra virgin
  •  Coconut oil extra virgin
  •  Flaxseed oil
  •  Walnut oil
  •  Nut butters
  •  Seed butters

Remember, false, fad diets is what has been holding you back from really achieving the body of your dreams… Imagine this, finally having a step-by-step guide that ensures you get the body you desire… Everyday, you’ll get up feeling more energized and happier as you see the pounds falling off in front of your bathroom mirror.

Here’s what’s really possible, if you’re interested in really losing weight… Check out the weight loss testimonies below…

The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating – through its Portion Control eating system and seven, 30-minute workouts each week.

Many people on the 21 Day Fix System feel SO FULL that they couldn’t always eat all the food they were suppose to eat. Just check out the 21 Day Fix Challenge pack below….

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Let’s take a look at what you will receive with your 21 Day Fix Challenge Pack:

21 Day Fix Start Here Guide

Start Here Guide

This guide will set you up for real weight loss success in 21 days! On page 4, you’ll find the right way to set up your workout routines so that you rev up your metabolism. And on page 7, you’ll discover 6 super simple steps you need to follow to reach your weight loss goals!

21 Day Fix Eating Plan

21 Day Fix Eating Plan
  • On pages 1-7, you’ll go through 5 super simple steps to learn how to keep track of your calories without counting! Plus, set up your diet so that you are nutritionally balanced in order to encourage rapid fat loss!
  • On pages 20-37, you’ll discover huge lists of possible foods you can use for each of your color coded, portion control containers that you’ll love!
  • On pages 41-59, you’ll find the complete super-tasty 21 Day Fix recipe guide… These are easy to make recipes that you’ll drool over and can’t wait to make
  • On pages 60-69, you’ll discover heavenly and simple desserts that will destroy any sweet tooth craving!
  • On pages 70-71, you’ll see a long list of foods you can easily enjoy at any restaurant that will help you stay on track!
21 Day Fix Portion Control Containers

21 Day Fix Portion Control Containers

This is crucial to your weight loss success because people fail at keeping track of what they eat… After all, weight loss is not about being a mathematician, weighing out food, or keeping track of every single protein, carb, and fat… Instead, with the 21 day fix color coded containers, you’ll be introduced to THE ONLY painless way to keep track of your food!

21 Day Fix Workouts

21 Day Fix Workouts

With the 21 Day Fix workouts, you guarantee you get a leaner and more defined body. And these workouts are only 30 minutes a day, you get 6 different workouts, and they offer a modifier for beginners… In short, these workouts fit into anyone’s busy schedule and are made to be easy to follow so that anyone can do it!

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  • Lower Blood Pressure
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As you’ve probably notice by now, the 21 Day Fix is by far the easiest & most detailed diet you can follow… As it allows you to easily figure out how much you need to eat to lose weight… Preventing you from hitting a weight loss plateau or storing more fat!

The results come fast too… In fact, many 21 Day Fixers report they drop up to 15 pounds of their unwanted body weight in only 21 short days!… And that is amazing considering they are seeing these results and experiencing this transformation while eating… Savory stuffed green peppers… supreme pita pizzas… even bacon cheese burgers with a side of sweet potatoes fries… and of course little treats like chocolate chip brownie muffins…

By Ordering Today, You’ll Also Have Access To The Following FREE Gifts:

3 Day Quick Fix

3 Day Quick Fix

This will allow you to quickly lose weight in 3 short days. This can easily get you ready for a wedding, a reunion, a family gathering, or any other event where you want to look your best. Plus, in this 3 Day Quick Fix you’ll use a top secret oil to help you increase your metabolism and give you more energy so that you can lose those few extra pounds quickly and easily! This is normally $27 and is yours FREE TODAY…

21 Day Fix Plyo Fix

21 Day Fix Plyo Fix

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Beachbody on Demand

Beachbody on Demand

You’ll get free access to Beachbody on Demand for 30 days. With Beachbody on Demand you’ll have access to over $2,500 worth of Beachbody workouts! This means you’ll have instant 24/7 online access to your 21 Day Fix program and also workouts like Insanity, Hip Hop Abs, Rockin’ Body, Brazil Butt Lift, TurboFire, P90X, and over 15 other complete workouts & nutrition guides! So you can start working out with the 21 Day Fix right now! This is a value of $38.87 and it’s yours FREE…

TRIPLE GUARANTEE: Just try the 21 day fix system for yourself for a full 30 days… If you do not drop the weight you expect in those 30 short days… OR… If you do not lose at least 10% of unwanted body weight in the first 21 days… Or… Even if you don’t like the way the books and workouts are designed!… The font face used… you name it… Simply send it back for a refund!

By ordering the 21 Day Fix Challenge Pack today, you’ll be joining thousands of other 21 Day Fixers who are seeing incredible results…

Click on the “Add To Cart” button below to get your Discounted Price!

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Remember: You’ve been struggling with your weight loss for far too long. And the pain of continuing in a state of inaction will only lead to more despair, more feelings of unworthiness, more frustration, and continued weight gain. Yet, all of this can change the moment you begin applying the Quick-Start Principles in the 21 Day Fix System…

Picture the moment you finally have the answer you’ve been looking for and begin the path to achieving the body you always desired. You feel alive… Full of hope and optimism… You see the weight coming off in the bathroom mirror today and every morning after. You are experiencing the energy, vitality, and life-renewing results you deserve… at long last!

Yes, it’s true: your weight gain, up until today, has largely been no fault of your own… It’s true you’ve been lied to by all the quick pill solutions. The fad “Hollywood” diets. And the false promises no one stands behind. However, today marks your day to take responsibility… To take the action necessary to put an end to the lies, and begin anew on a true lifestyle- friendly weight loss plan that simply works!

And unlike those phony solutions, this one is guaranteed to work: Try it for 30 full days and see the results you desire or you pay absolutely nothing! Plus you’re always minutes away from an answer from our friendly support staff!

This is now your chance to regain control of your life. As you have seen, there are several lies that are sabotaging your weight loss results and I only had time to share 5 with you today. However, the 21 Day Fix Challenge Pack system is the ultimate lie buster…

With The 21 Day Fix System:

  • You’ll Start Losing Weight Even If You Think You Have A Slow Metabolism
  • You’ll Start Losing Weight In Only 21 Days
  • You’ll Do The Right Amount Exercise You Need To Do In Order To Lose Weight
  • You’ll Eat The Right Amount Of Food And Nutritional Balance To Ensure You Burn Fat And NOT Muscle
  • You’ll Eat Delicious And Tasty Food In The Correct Proportion To Ensure Weight Loss

Best of all… You’ll feel amazing every day when you get out of bed because you’ll know exactly what to do in order to get the body you desire. You won’t worry about keeping track of calories or what is healthy to eat. You’ll simply follow your Eating Plan and see the pounds falling off of you in the mirror. You’ll have more energy, feel thinner, look leaner, and be walking on air with your 21 Day Fix system…

Don’t Delay! Start Getting Your 21 Day Fix Results Now. Click On The “Add To Cart” Button Below….

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Or… Order the 21 Day Fix without Shakeology here….

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Weight loss begins with eating right. Create your own, simple nutrition plan here: http://www.30minutecardioworkout.com/nutrition-plan-weight-loss-03

How to create a nutrition plan that will help you lose weight, gain more energy, and get the body you desire. Go here: http://www.30minutecardioworkout.com/nutrition-plan-weight-loss-03 @homeweightloss

How to create a nutrition plan that will help you lose weight, gain more energy, and get the body you desire. Go here: http://www.30minutecardioworkout.com/nutrition-plan-weight-loss-03 @homeweightloss

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